Jackman a self-described cynical journalist and disenchanted Catholic, delivers an insightful exploration of the potential of contemplative practices. Citing contemporary neurological research and her own experiences, Jackman argues that Buddhist monastic traditions and contemplative prayers can improve mental health and lessen anxiety.
Read MoreChristine Jackman, in her book Turning Down the Noise, highlights the noise and busyness at work as barriers to achieving silence and mindfulness.
Read MoreJackman's literary achievement is both timely and valuable. Was there ever a greater need for solace than being trapped inside a social media maelstrom? Or a better chance to seek silence in a pandemic lock-down?
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